My Empowered Pregnancy eBook

$14.99

Welcome to My Empowered Pregnancy eBook, your trusted guide to navigating pregnancy with confidence and autonomy. Created by Ann Morris, a certified birth and postpartum doula, this eBook equips you with the knowledge and tools to make informed decisions, advocate for your choices, and create the birth experience you’ve always envisioned.

Packed with actionable insights and empowering exercises, this guide will help you build your birth plan, assemble your dream support team, and approach birth with clarity and confidence. Your journey to a more informed and empowered pregnancy begins here—let’s take the first step together!

What’s Included in My Empowered Pregnancy eBook

This comprehensive guide provides everything you need to navigate your pregnancy with confidence, autonomy, and clarity. Here's what you'll find inside:

What Is Your Why? Building Your Birth Vision

  • Define your “why” and create a clear birth vision.

  • Includes: Birth Vision Worksheet

The Three Decisions That Shape Everything

  • Explore key choices: physiological vs. medically managed birth, birth location, and care providers.

  • Includes: First Decisions Comparison Guide PDF

  • Conversations With Your Care Provider PDF

Creating Your Dream Team

  • Build a birth support team that respects your desires and boundaries.

  • Includes: Birth Support Team Worksheet

Foundation of Birth Mindset

  • Shift your mindset to see birth as a powerful rite of passage.

  • Includes: Birth Stories

The Birth of Modern Obstetrics

  • Understand the history of obstetrics and how it shapes today’s birthing landscape.

Understanding Your Birth Biases

  • Explore your beliefs about birth and how they impact your decisions.

  • Includes: Birth Biases Worksheet

The Illusion of Safety

  • Examine common myths and misconceptions about birth safety.

The Process of Making Informed Decisions

  • Tools to critically evaluate birth options and make empowered choices.

Developing Your Personal Autonomy

  • Strengthen your ability to advocate for your preferences and needs.

What is Radical Responsibility?

  • Learn how to take ownership of your birth experience.

What’s “Allowed” Versus Your Legal Rights

  • Know your rights in birth and how to stand firm in your decisions.

  • Included: Guide to Your Legal Rights in Birth

Advocating for Yourself in Birth

  • Tips and tools to communicate effectively with your care team.

  • Included: Guide to Saying "NO"

The Design of Physiological Birth

  • Explore the natural physiology of birth and how to work with it.

  • Included: Physiological Birth Blueprint

Supporting a Healthy Pregnancy

  • Key steps to maintain a healthy body and mind during pregnancy.

  • Included: Easy Diet Swaps for Higher Protein and Fat

Prenatal Tests and Uncommon Pregnancy Complications

  • Understand prenatal testing and prepare for less-common challenges

  • Included: Guide to Pregnancy Choices

Interactive Tools and Worksheets

  • Birth Vision Worksheet: Clarify your birth goals and motivations.

  • First Decisions Comparison Guide PDF: Compare options for birth type, location, and care provider.

  • Conversations With Your Care Provider PDF: Essential questions to ask your care provider, plus tools to assess their answers.

  • Birth Support Team Worksheet: Plan your support team and define their roles during your birth.

  • Birth Stories: 11 positive birth stories to illustrate how different and beautiful birth can be.

  • Birth Biases Worksheet: Gain more clarity about your pre-existing birth biases.

  • Guide to Your Legal Rights in Birth: Learn about the legal right of a patient to bodily integrity.

  • Guide to Saying "NO": Examine the implications of saying “yes” during your pregnancy and birth when you’d prefer to say “no.”

  • Physiological Birth Blueprint: Learn about the three stages of labor.

  • Easy Diet Swaps for Higher Protein and Fat: Getting the nutritional balance right.

  • Guide to Pregnancy Choices: Learn how to use the RAINBOW method for decision-making.

This eBook combines actionable information, interactive resources, and empowering insights to help you create a birth experience that reflects your unique needs and values.

Buy Now!

Welcome to My Empowered Pregnancy eBook, your trusted guide to navigating pregnancy with confidence and autonomy. Created by Ann Morris, a certified birth and postpartum doula, this eBook equips you with the knowledge and tools to make informed decisions, advocate for your choices, and create the birth experience you’ve always envisioned.

Packed with actionable insights and empowering exercises, this guide will help you build your birth plan, assemble your dream support team, and approach birth with clarity and confidence. Your journey to a more informed and empowered pregnancy begins here—let’s take the first step together!

What’s Included in My Empowered Pregnancy eBook

This comprehensive guide provides everything you need to navigate your pregnancy with confidence, autonomy, and clarity. Here's what you'll find inside:

What Is Your Why? Building Your Birth Vision

  • Define your “why” and create a clear birth vision.

  • Includes: Birth Vision Worksheet

The Three Decisions That Shape Everything

  • Explore key choices: physiological vs. medically managed birth, birth location, and care providers.

  • Includes: First Decisions Comparison Guide PDF

  • Conversations With Your Care Provider PDF

Creating Your Dream Team

  • Build a birth support team that respects your desires and boundaries.

  • Includes: Birth Support Team Worksheet

Foundation of Birth Mindset

  • Shift your mindset to see birth as a powerful rite of passage.

  • Includes: Birth Stories

The Birth of Modern Obstetrics

  • Understand the history of obstetrics and how it shapes today’s birthing landscape.

Understanding Your Birth Biases

  • Explore your beliefs about birth and how they impact your decisions.

  • Includes: Birth Biases Worksheet

The Illusion of Safety

  • Examine common myths and misconceptions about birth safety.

The Process of Making Informed Decisions

  • Tools to critically evaluate birth options and make empowered choices.

Developing Your Personal Autonomy

  • Strengthen your ability to advocate for your preferences and needs.

What is Radical Responsibility?

  • Learn how to take ownership of your birth experience.

What’s “Allowed” Versus Your Legal Rights

  • Know your rights in birth and how to stand firm in your decisions.

  • Included: Guide to Your Legal Rights in Birth

Advocating for Yourself in Birth

  • Tips and tools to communicate effectively with your care team.

  • Included: Guide to Saying "NO"

The Design of Physiological Birth

  • Explore the natural physiology of birth and how to work with it.

  • Included: Physiological Birth Blueprint

Supporting a Healthy Pregnancy

  • Key steps to maintain a healthy body and mind during pregnancy.

  • Included: Easy Diet Swaps for Higher Protein and Fat

Prenatal Tests and Uncommon Pregnancy Complications

  • Understand prenatal testing and prepare for less-common challenges

  • Included: Guide to Pregnancy Choices

Interactive Tools and Worksheets

  • Birth Vision Worksheet: Clarify your birth goals and motivations.

  • First Decisions Comparison Guide PDF: Compare options for birth type, location, and care provider.

  • Conversations With Your Care Provider PDF: Essential questions to ask your care provider, plus tools to assess their answers.

  • Birth Support Team Worksheet: Plan your support team and define their roles during your birth.

  • Birth Stories: 11 positive birth stories to illustrate how different and beautiful birth can be.

  • Birth Biases Worksheet: Gain more clarity about your pre-existing birth biases.

  • Guide to Your Legal Rights in Birth: Learn about the legal right of a patient to bodily integrity.

  • Guide to Saying "NO": Examine the implications of saying “yes” during your pregnancy and birth when you’d prefer to say “no.”

  • Physiological Birth Blueprint: Learn about the three stages of labor.

  • Easy Diet Swaps for Higher Protein and Fat: Getting the nutritional balance right.

  • Guide to Pregnancy Choices: Learn how to use the RAINBOW method for decision-making.

This eBook combines actionable information, interactive resources, and empowering insights to help you create a birth experience that reflects your unique needs and values.

Welcome to My Empowered Pregnancy eBook, your trusted guide to navigating pregnancy with confidence and autonomy. Created by Ann Morris, a certified birth and postpartum doula, this eBook equips you with the knowledge and tools to make informed decisions, advocate for your choices, and create the birth experience you’ve always envisioned.

Packed with actionable insights and empowering exercises, this guide will help you build your birth plan, assemble your dream support team, and approach birth with clarity and confidence. Your journey to a more informed and empowered pregnancy begins here—let’s take the first step together!

What’s Included in My Empowered Pregnancy eBook

This comprehensive guide provides everything you need to navigate your pregnancy with confidence, autonomy, and clarity. Here's what you'll find inside:

What Is Your Why? Building Your Birth Vision

  • Define your “why” and create a clear birth vision.

  • Includes: Birth Vision Worksheet

The Three Decisions That Shape Everything

  • Explore key choices: physiological vs. medically managed birth, birth location, and care providers.

  • Includes: First Decisions Comparison Guide PDF

  • Conversations With Your Care Provider PDF

Creating Your Dream Team

  • Build a birth support team that respects your desires and boundaries.

  • Includes: Birth Support Team Worksheet

Foundation of Birth Mindset

  • Shift your mindset to see birth as a powerful rite of passage.

  • Includes: Birth Stories

The Birth of Modern Obstetrics

  • Understand the history of obstetrics and how it shapes today’s birthing landscape.

Understanding Your Birth Biases

  • Explore your beliefs about birth and how they impact your decisions.

  • Includes: Birth Biases Worksheet

The Illusion of Safety

  • Examine common myths and misconceptions about birth safety.

The Process of Making Informed Decisions

  • Tools to critically evaluate birth options and make empowered choices.

Developing Your Personal Autonomy

  • Strengthen your ability to advocate for your preferences and needs.

What is Radical Responsibility?

  • Learn how to take ownership of your birth experience.

What’s “Allowed” Versus Your Legal Rights

  • Know your rights in birth and how to stand firm in your decisions.

  • Included: Guide to Your Legal Rights in Birth

Advocating for Yourself in Birth

  • Tips and tools to communicate effectively with your care team.

  • Included: Guide to Saying "NO"

The Design of Physiological Birth

  • Explore the natural physiology of birth and how to work with it.

  • Included: Physiological Birth Blueprint

Supporting a Healthy Pregnancy

  • Key steps to maintain a healthy body and mind during pregnancy.

  • Included: Easy Diet Swaps for Higher Protein and Fat

Prenatal Tests and Uncommon Pregnancy Complications

  • Understand prenatal testing and prepare for less-common challenges

  • Included: Guide to Pregnancy Choices

Interactive Tools and Worksheets

  • Birth Vision Worksheet: Clarify your birth goals and motivations.

  • First Decisions Comparison Guide PDF: Compare options for birth type, location, and care provider.

  • Conversations With Your Care Provider PDF: Essential questions to ask your care provider, plus tools to assess their answers.

  • Birth Support Team Worksheet: Plan your support team and define their roles during your birth.

  • Birth Stories: 11 positive birth stories to illustrate how different and beautiful birth can be.

  • Birth Biases Worksheet: Gain more clarity about your pre-existing birth biases.

  • Guide to Your Legal Rights in Birth: Learn about the legal right of a patient to bodily integrity.

  • Guide to Saying "NO": Examine the implications of saying “yes” during your pregnancy and birth when you’d prefer to say “no.”

  • Physiological Birth Blueprint: Learn about the three stages of labor.

  • Easy Diet Swaps for Higher Protein and Fat: Getting the nutritional balance right.

  • Guide to Pregnancy Choices: Learn how to use the RAINBOW method for decision-making.

This eBook combines actionable information, interactive resources, and empowering insights to help you create a birth experience that reflects your unique needs and values.